瑜伽健康功效图谱

瑜伽健康功效图谱，多样化的瑜伽动作尽最大可能满足您会练习瑜伽的需要！目前只有45式，对着瑜伽45式健康功效图谱持久练习，一定会收到意想不到的效果！　

瑜伽一般注意事项(1)
http://lelejian.com/movement/Yoga/movement_3292.html
瑜伽45式健康功效图谱(2)　招式及疗效
http://lelejian.com/movement/Yoga/movement_3293.html
瑜伽45式健康功效图谱(3)　　山式--站立动作
http://lelejian.com/movement/Yoga/movement_3295.html
瑜伽45式健康功效图谱(4)　　树式--站立动作
http://lelejian.com/movement/Yoga/movement_3296.html
瑜伽45式健康功效图谱(5)  幻椅式--站立动作
http://lelejian.com/movement/Yoga/movement_3297.html
瑜伽45式健康功效图谱(6)  站士平衡Ｉ式--站立动作
http://lelejian.com/movement/Yoga/movement_3298.html
瑜伽45式健康功效图谱(7)  站士平衡ＩＩ式--站立动作
http://lelejian.com/movement/Yoga/movement_3299.html
瑜伽45式健康功效图谱(8)  脊椎伸展式--站立动作
http://lelejian.com/movement/Yoga/movement_3300.html
瑜伽45式健康功效图谱(9)  舒展三角式--站立动作
http://lelejian.com/movement/Yoga/movement_3364.html
瑜伽45式健康功效图谱(10)  三角斜伸展式--站立动作
http://lelejian.com/movement/Yoga/movement_3366.html
瑜伽45式健康功效图谱(11) 鸟王式--站立动作
http://lelejian.com/movement/Yoga/movement_3367.html
瑜伽45式健康功效图谱(12) 强力侧伸展式--站立动作
http://lelejian.com/movement/Yoga/movement_3411.html
瑜伽45式健康功效图谱(13) 战士平衡III式--站立动作
http://lelejian.com/movement/Yoga/movement_3413.html
瑜伽45式健康功效图谱(14) 蝴蝶式--坐立动作
http://lelejian.com/movement/Yoga/movement_3424.html
瑜伽45式健康功效图谱(15) 英雄式--坐立动作
http://lelejian.com/movement/Yoga/movement_3433.html
瑜伽45式健康功效图谱(16) 金刚俯卧放松式--坐立动作
http://lelejian.com/movement/Yoga/movement_3435.html
瑜伽45式健康功效图谱(17) 莲花式--坐立动作
http://lelejian.com/movement/Yoga/movement_3449.html
瑜伽45式健康功效图谱(18) 船式--坐立动作
http://lelejian.com/movement/Yoga/movement_3453.html
瑜伽45式健康功效图谱(19) 牛面式--坐立动作
http://lelejian.com/movement/Yoga/movement_3759.html
瑜伽45式健康功效图谱(20) 莲花狮式--坐立动作
http://lelejian.com/movement/Yoga/movement_3760.html
瑜伽45式健康功效图谱(21) 门闩式--坐立动作
http://lelejian.com/movement/Yoga/movement_3761.html
瑜伽45式健康功效图谱(22) 膝肩式--平衡动作
http://lelejian.com/movement/Yoga/movement_3762.html
瑜伽45式健康功效图谱(23) 起重机式--平衡动作
http://lelejian.com/movement/Yoga/movement_3802.html
瑜伽45式健康功效图谱(24) 仰卧蝴蝶式--躺卧动作
http://lelejian.com/movement/Yoga/movement_3803.html
瑜伽45式健康功效图谱(25) 仰卧英雄式--躺卧动作
http://lelejian.com/movement/Yoga/movement_3804.html
瑜伽45式健康功效图谱(26) 鳄鱼式--躺卧动作
http://lelejian.com/movement/Yoga/movement_3805.html
瑜伽45式(27) 排气式
http://www.lelejian.com/movement/Yoga/movement_4114.html
瑜伽45式(28) 侧卧抓脚式
http://www.lelejian.com/movement/Yoga/movement_4115.html
瑜伽45式(29) 肩倒立式
http://www.lelejian.com/movement/Yoga/movement_4116.html
瑜伽45式(30) 顶峰式
http://www.lelejian.com/movement/Yoga/movement_4226.html
瑜伽45式(31) 八字张开式
http://www.lelejian.com/movement/Yoga/movement_4227.html
瑜伽45式(32) 半月式--倒立动作
http://www.lelejian.com/movement/Yoga/movement_4228.html
瑜伽45式(33) 桥式
http://www.lelejian.com/movement/Yoga/movement_4230.html
瑜伽45式(34) 犁式
http://www.lelejian.com/movement/Yoga/movement_4231.html
瑜伽45式(35) 头倒立式
http://www.lelejian.com/movement/Yoga/movement_4304.html
瑜伽45式(36) 眼镜蛇式
http://www.lelejian.com/movement/Yoga/movement_4305.html
瑜伽45式(37) 狗伸展式
http://www.lelejian.com/movement/Yoga/movement_4306.html
瑜伽45式(38) 全蝗虫式
http://www.lelejian.com/movement/Yoga/movement_4307.html
瑜伽45式(39) 鱼式
http://www.lelejian.com/movement/Yoga/movement_4308.html
瑜伽45式(40) 骆驼式
http://www.lelejian.com/movement/Yoga/movement_4335.html
瑜伽45式图谱(41) 弓式
http://www.lelejian.com/movement/Yoga/movement_4336.html
瑜伽45式图谱(42) 轮式
http://www.lelejian.com/movement/Yoga/movement_4337.html
瑜伽45式图谱(43) 鸽王式
http://www.lelejian.com/movement/Yoga/movement_4338.html
瑜伽45式图谱(44) 拧转外看式
http://www.lelejian.com/movement/Yoga/movement_4339.html
瑜伽45式(45) 点头式
http://www.lelejian.com/movement/Yoga/movement_4424.html